Masoor dal, also known as red lentils or mushri dal, is a type of lentil widely used in Indian cuisine. It is cherished for its earthy flavor, quick cooking time, and nutritional value, making it a staple ingredient in many vegetarian and vegan dishes. Masoor dal is rich in protein, fiber, vitamins, and minerals, making it a nutritious addition to any diet. It is particularly high in folate, iron, magnesium, and potassium, which are essential nutrients for overall health and well-being.
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